OTHER BALANCED CLASSES

BALANCED YOGA

All Levels

Begin your week with softness, intention, and presence.

This Hatha Yoga class blends gentle yoga with flowing Tai Chi–inspired movement, creating a slow, mindful practice that invites calm into your body and clarity into your mind.

We’ll move slowly, breathe deeply, and set intentions for a week rooted in kindness, self-awareness, and time for yourself—without rush, pressure, or expectation. Reconnect with your body in a calm, supportive environment.

Perfect if you’re craving:

• a slower pace

• gentle movement

• nervous system support

• space to reconnect with yourself

BALANCED ZUMBA:

All Levels

Zumba is a high-energy, feel-good dance fitness class that blends upbeat music with easy-to-follow movement. Designed to get your heart rate up while keeping things fun, Zumba feels more like a dance party than a workout.

No dance experience is required — just come ready to move, sweat, and enjoy yourself.

Expect great music, positive energy, and a workout that leaves you smiling.